Hypnotherapy

Hypnotherapy.

A therapeutic technique that uses guided hypnosis to help individuals access their subconscious mind to promote positive change, relieve symptoms, or modify behaviors.

Our Hypnotherapists

With 15 years in international tourism, Ghynna mastered the art of human connection—calming anxieties, uplifting spirits, and earning trust through emotional attunement. When clients began seeking her for support beyond travel, she realized her true calling: helping people heal.

Certified in hypnotherapy, trauma care, and coaching, Ghynna blends professional expertise with deep personal understanding. Having overcome her own struggles with anxiety, she knows therapy should feel like someone gently handing you a life jacket, teaching you how to float, then walk again with strength.

With over 3,500 hours of sessions, she creates a safe, empowering space for emotional healing, trauma release, and lasting growth. Her approach? Practical, compassionate, and always at your pace.

Ghynna Hen

Serena Chan

With a Diploma in Trauma-Informed Hypnotherapy (UKFHT) and Bachelor's Degree in Social Science & Psychology, plus her own hard-won healing journey, Serena specializes in helping clients move beyond anxiety, depression and emotional wounds.

What makes her different? She's been where you are. After years of cycling through traditional therapies that only provided temporary relief, hypnotherapy became her turning point - the key that finally unlocked lasting change. This personal breakthrough shaped her entire approach: healing should never feel like drowning in the deep end.

Warm, intuitive, and free of judgment, Serena meets clients exactly where they are. She blends evidence-based hypnotherapy techniques with a deep understanding of trauma’s nuances, ensuring that every session feels supportive—not overwhelming.

With just under 1000 hours of practice, Serena provides the compassionate guidance to help you reclaim calm, confidence and control - on your terms, at your pace.

Frequently Asked Questions

1. What is hypnotherapy?

Hypnotherapy is a guided, relaxed state where your subconscious mind becomes more open to positive suggestions and healing. It’s like focused daydreaming—you’re always in control, but able to access deeper thoughts and emotions that may be holding you back.

2. Will I lose control or be made to do something embarrassing?

Absolutely not! Hypnotherapy isn’t stage hypnosis—you’re fully aware, and no one can make you do anything against your will. Think of it like deep meditation: you’re relaxed, but still you.

3. How is trauma-informed hypnotherapy different?

Trauma-informed care means your safety, pacing, and consent is prioritized in every session. You’ll never be pushed into distressing memories before you’re ready. The focus is on gentle reprocessing and rebuilding a sense of security.

4. How many sessions will I need?

It varies, but many clients notice shifts in 3–6 sessions. Unlike traditional therapy (which can take years), hypnotherapy often works faster because it addresses the root cause in the subconscious. We will tailor a plan to your needs—no endless commitments.

5. Can hypnotherapy help with anxiety/depression/trauma?

Yes! Hypnotherapy helps rewire negative thought patterns, calm the nervous system, and release stored emotional weight—without retraumatization.

6. What’s your cancellation policy?

A 24 hours’ notice for cancellations to respect both your time and hers. Late cancellations may incur a fee, but exceptions are always made for emergencies. Your healing journey matters—flexibility and understanding come first.

7. What does a session look like?

A comfortable chat to understand your goals.

Gentle hypnosis (often just closing your eyes and listening).

Our hypnotherapists' soothing guidance to reframe limiting beliefs or process emotions.

You’ll leave feeling lighter, with practical tools to use daily.

8. I’ve tried therapy before and it didn’t help. Why would this work?

Hypnotherapy bypasses the “overthinking” mind and works directly with the subconscious—where habits, fears, and trauma responses live. If talk therapy felt like skimming the surface, this dives deeper without the overwhelm.

9. Is hypnotherapy scientifically supported?

Yes! Studies show its effectiveness for anxiety, PTSD, chronic pain, and more. It’s endorsed by the British Medical Association (BMA) and American Psychological Association (APA) as a valid therapeutic tool.

10. How do I know if I’m “hypnotizable”?

Most people are—it’s simply a state of deep focus. If you’ve ever gotten lost in a book or daydreamed, you can experience hypnotherapy. We adapts to your natural rhythm (no swinging pocket watches!).

11. What if I don’t want to talk about my trauma in detail?

You don’t have to! Unlike some therapies, hypnotherapy often requires minimal retelling of painful events. The subconscious does the work without graphic revisiting.

Customer Feedback

A heartfelt appreciation to Serena for her profoundly impactful guidance. Your ability to remain precisely attuned to my emotional waves continues to amaze me.

Edmund Tan

Google Review

Therapist Ghynna is very experienced. She quickly identifies the events that trigger me and identifies my real problem.

Koo Kian Hui

Google Review

★★★★★

★★★★★

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