Body Healing Yoga
Build strength, release tension, reconnect with your body
RM68.00
Body Healing Yoga (Beginner Level) is designed to gently support both physical and mental wellbeing through guided movement, breath, and awareness.
Each session focuses on building a strong foundation — improving flexibility, posture, and strength while helping the body release accumulated stress and tension from daily life.
You will be guided through beginner-friendly practices including Hatha Yoga (steady and foundational), Vinyasa Yoga(gentle flow with breath), Yin Yoga (deep, slow stretches), and Yin & Yang Yoga (a balance of movement and stillness).
This allows you to explore different approaches and progress at your own pace, based on your body’s current condition and comfort level.
This session does not replace medical or physiotherapy treatment
Progress and experience may vary depending on individual condition
Please practise within your own comfort and limits
Inform instructor of any injuries or health conditions beforehand
Class is friendly for beginners
Duration: 60 minutes (adjust if needed)
Location: Novum, Bangsar South, Kuala Lumpur
Format: Small group, not more than 7 people
Suitable for: Beginners to intermediate practitioners who want to release tension from their body and prefers companionship
NOTE: If you would like to have more privacy and or dedicated 1 to 1 guidance, please leave a note :D
🧘 Drop-in Class: RM65/session
📦 Package A: RM196 / 4 sessions
Just RM49/session
Perfect for starting a peaceful, regular routine
📦 Package B: RM375 / 8 sessions
Only RM46 per session
On the plus side, you get another free session! (9 sessions total)
🎯 How It Works
Mix & match any of our 4 yoga styles: Hatha, Vinyasa, Yin, or Yang & Yin
Planning ahead: We send out the weekly schedule in advance — simply let us know which classes you’d like to join. Once 2 friends have signed up, the class is confirmed!
Small & supportive: With only up to 7 students per class, you’ll always feel seen and guided.
Yin Yoga
Long-held gentle floor poses that deeply relax fascia and joints
Helps release stress and improve sleep
Keywords: Deep stretch | Relaxation | Static | Great for those under stress or sitting for long hours
Level: Everyone | Intensity: Low
Yang & Yin Yoga
Begins with gentle activation of the body (Yang), followed by deep stretching and relaxation (Yin)
Achieves a balance of “movement and stillness,” restoring harmony in body and mind
Keywords: Balance | Recovery | Combination of movement & stillness | Suitable for holistic well-being
Level: Everyone | Intensity: Low to Medium
Hatha Yoga
Slower-paced, focusing on posture alignment and holding
Suitable for all levels, especially great for beginners to build a foundation
Keywords: Foundation | Alignment | Gentle | Essential for beginners
Level: Beginner to Intermediate | Intensity: Low to Medium
Vinyasa Yoga
Fluid sequences coordinated with breath, light and rhythmic pace
Builds strength, stamina, and body heat
Keywords: Flow | Fat-burning | Energy | Great for those who enjoy movement
Level: Beginner to Advanced | Intensity: Medium to High
Improved strength and flexibility
Better posture and body awareness
Reduced stress and physical tension
Greater balance in body and mind
A more consistent and sustainable routine
All bookings are non-refundable once confirmed
Rescheduling and cancellations with minimum 6 hours notice before class
No-shows are not refundable or reschedule-able