Body Healing Yoga

• This session does not replace medical or physiotherapy treatment

• Progress and experience may vary depending on individual condition

• Please practise within your own comfort and limits

• Inform instructor of any injuries or health conditions beforehand

• Class is friendly for beginners

• Duration: 60 minutes (adjust if needed)

• Location: Novum, Bangsar South, Kuala Lumpur

• Format: Small group, not more than 7 people

• Suitable for: Beginners to intermediate practitioners who want to release tension from their body and prefers companionship

• NOTE: If you would like to have more privacy and or dedicated 1 to 1 guidance, please leave a note :D

🧘 Drop-in Class: RM65/session

📦 Package A: RM196 / 4 sessions

• Just RM49/session

• Perfect for starting a peaceful, regular routine

📦 Package B: RM375 / 8 sessions

•  Only RM46 per session

•  On the plus side, you get another free session! (9 sessions total)

🎯 How It Works

• Mix & match any of our 4 yoga styles: Hatha, Vinyasa, Yin, or Yang & Yin

• Planning ahead: We send out the weekly schedule in advance — simply let us know which classes you’d like to join. Once 2 friends have signed up, the class is confirmed!

• Small & supportive: With only up to 7 students per class, you’ll always feel seen and guided.

Yin Yoga

• Long-held gentle floor poses that deeply relax fascia and joints

• Helps release stress and improve sleep

• Keywords: Deep stretch | Relaxation | Static | Great for those under stress or sitting for long hours

• Level: Everyone | Intensity: Low

Yang & Yin Yoga

• Begins with gentle activation of the body (Yang), followed by deep stretching and relaxation (Yin)

• Achieves a balance of “movement and stillness,” restoring harmony in body and mind

• Keywords: Balance | Recovery | Combination of movement & stillness | Suitable for holistic well-being

• Level: Everyone | Intensity: Low to Medium

Hatha Yoga

• Slower-paced, focusing on posture alignment and holding

• Suitable for all levels, especially great for beginners to build a foundation

• Keywords: Foundation | Alignment | Gentle | Essential for beginners

• Level: Beginner to Intermediate | Intensity: Low to Medium

Vinyasa Yoga

• Fluid sequences coordinated with breath, light and rhythmic pace

• Builds strength, stamina, and body heat

• Keywords: Flow | Fat-burning | Energy | Great for those who enjoy movement

• Level: Beginner to Advanced | Intensity: Medium to High

• Improved strength and flexibility

• Better posture and body awareness

• Reduced stress and physical tension

• Greater balance in body and mind

• A more consistent and sustainable routine

• All bookings are non-refundable once confirmed

• Rescheduling and cancellations with minimum 6 hours notice before class

• No-shows are not refundable or reschedule-able